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Greek Spaghetti with Tomatoes and Feta
Yield
4 servings (serving size: 1 1/4 cups)
Ingredients
- 2 teaspoons olive oil
- 1 teaspoon dried oregano
- 1 large garlic clove, minced
- 3 cups diced tomato
- 1/2 cup sliced green onions
- 1/4 cup chopped fresh parsley, divided
- 2 tablespoons lemon juice
- 4 cups hot cooked thin spaghetti (about 8 ounces uncooked pasta)
- 1 cup (4 ounces) crumbled feta cheese, divided
- Freshly ground pepper
- Lemon slices (optional)
- Green onions (optional)
Preparation
Heat oil in a large nonstick skillet over medium-high heat. Add oregano and garlic; sauté 30 seconds. Add tomatoes, green onions, 2 tablespoons parsley, and lemon juice; cook 2 minutes or until thoroughly heated.
Combine tomato mixture, spaghetti, and 3/4 cup cheese; toss gently. Top with remaining cheese and parsley, and serve with pepper. Garnish with lemon slices and green onions, if desired.
Nutritional Information
- Calories: 331 (27% from fat)
- Fat: 9.8g (sat 4.7g,mono 3.2g,poly 1g)
- Protein: 12.3g
- Carbohydrate: 49.5g
- Fiber: 4.5g
- Cholesterol: 25mg
- Iron: 3.4mg
- Sodium: 334mg
- Calcium: 179mg
Cooking Light, SEPTEMBER 1995
2 comments:
This is great. Two things I love, red sauce and feta, but never thought to put together. I am totally eating this tonight!
Thanks!
let me know how it goes after you give it a try...
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